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Soup au Pistou (French Peasant Vegetable Soup)
CHEZ ZIG19Ingredients
50Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil (or canola oil, to coat pan)
- 4 cloves garlic (minced)
- red onion (1 med., diced)
- 2 tsp. thyme
- 3 bay leaves
- 28 oz. crushed tomatoes
- 2 carrots (diced)
- 1 zucchini (diced)
- 1 yellow squash (diced)
- 1/4 lb. green beans (fresh blanched, cut in half)
- 14 oz. beans (small Cannelini, drain & rinse)
- 5 cups vegetable broth (canned is OK)
- 2 pinches fresh oregano
- 1/2 cup frozen peas
- 3/4 cup pasta (small uncooked)
- 1 pinch saffron
- 1 cup fresh basil leaves
- 3 cloves garlic (smashed and chopped)
- 4 tsp. olive oil
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1490mg62% |
| Potassium1470mg42% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A180% |
| Vitamin C110% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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