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Soup Joumou (Haitian Beef and Squash Soup)
I CAN COOK THAT36Ingredients
10Hours
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 small onion (coarsely chopped)
- 1 bell pepper (any color, coarsely chopped)
- 1 scallion (coarsely chopped)
- 1 garlic clove
- 1/4 cup parsley leaves
- 1 basil leaf
- 1 lime
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/8 tsp. sweet paprika
- 1/8 tsp. garlic powder
- 1/8 tsp. onion powder
- 1/8 tsp. ground red pepper
- 1/2 cup distilled white vinegar (divided)
- 1 lb. beef cubes (stew)
- 7 cups chicken broth (divided)
- 2 beef bones
- 1 lb. butternut squash (cut into cubes)
- 2 russet potatoes (medium, about 1 pound, finely chopped)
- 1 large carrot (sliced)
- 1/4 green cabbage (small, about 1/2 pound, very thinly sliced)
- 1/2 small onion (sliced)
- 1 celery stalk (coarsely chopped)
- 1 leek (white and pale-green parts only, finely chopped)
- 1 turnip (small, finely chopped)
- 1 tsp. hot sauce (habanero chile, or to taste)
- 1 cup uncooked rigatoni
- 3 whole cloves
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 parsley sprig (optional)
- 1 thyme sprig (optional)
- 2 Tbsp. olive oil
- 1 Tbsp. unsalted butter (omit to make dairy free)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium980mg41% |
| Potassium1380mg39% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A220% |
| Vitamin C120% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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