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Soup-Creamy White Bean-Spinach-InstantPot-Vegan
PROFUSION CURRY13Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups navy beans (uncooked)
- 4 cups vegetable stock (or water)
- 2 cups baby spinach (packed chopped)
- 1 Tbsp. oil
- 1 yellow onion (medium, small dice)
- 1 cup carrots (small dice)
- 1 cup celery (small dice)
- 3 cloves garlic (minced)
- 1 sprig fresh rosemary (minced)
- 2 Tbsp. fresh lemon juice
- sea salt
- ground black pepper
- chili flakes
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1210mg50% |
| Potassium690mg20% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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