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Ingredients
US|METRIC
4 SERVINGS
- 1 chicken breast
- 1 1/2 lb. beef
- 7 cups cold water (for cooking the meat)
- 1 large onion (finely chopped)
- 3 Tbsp. clarified butter (regular butter or oil)
- 1 bell pepper (sliced into small cubes)
- 7 green beans (flat, cut into 1” strips)
- 2 quince (sliced to 1” wide wedges or 3 potatoes, peeled cubed)
- 2 garlic cloves (minced)
- 1 can garbanzo beans (rinsed, drained)
- 2 Tbsp. red pepper (paste)
- 5 Tbsp. tomato sauce (or 1 ½ tbs paste)
- 1/2 tsp. cumin
- 1/2 tsp. coriander
- 1 tsp. ground black pepper
- salt (to taste)
- plums (Sour dry, handful, I used my sour fruitlavash)
- dry mint
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat16g80% |
| Trans Fat1.5g |
| Cholesterol175mg58% |
| Sodium810mg34% |
| Potassium1240mg35% |
| Protein51g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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