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Soul-soothing African Peanut Stew
CBC - STEVEN AND CHRIS17Ingredients
50Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. extra virgin olive oil
- 1 sweet onion (medium)
- 3 cloves garlic (minced)
- 1 red bell pepper (diced)
- 1 jalapeño (seeded, if desired, and diced, optional)
- 1 sweet potato (medium, peeled and chopped into ½-inch pieces)
- 28 oz. diced tomatoes (with their juices)
- fine grain sea salt
- freshly ground black pepper
- 1/3 cup natural peanut butter
- 4 cups vegetable broth (plus more as needed)
- 1 1/2 tsp. chili powder
- 1/4 tsp. cayenne pepper (optional)
- 15 oz. chickpeas (drained and rinsed)
- 2 handfuls baby spinach (or destemmed, torn kale leaves)
- fresh cilantro (or parsley leaves, for serving)
- roasted peanuts (for serving)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium1010mg42% |
Potassium780mg22% |
Protein10g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber7g28% |
Sugars11g |
Vitamin A120% |
Vitamin C90% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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