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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked)
- 1 cup mixed vegetables (Chopped, I used frozen)
- 3 Tbsp. organic coconut oil (virgin)
- 1/2 sweet onion
- 1/2 tsp. ground cumin
- 3 Tbsp. curry powder
- 1/2 tsp. fine sea salt
- 3 Tbsp. spelt flour
- 2 cups vegetable stock
- 1 cup organic coconut milk
- 1 tomato (large, diced)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium680mg19% |
| Protein10g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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