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Soul Soothing African Peanut Stew (Gluten Free, Vegan, High Protein)
LAVENDER SPRIGS AND BUCKWHEAT HONEY(5)Christi Martin Davis: "It was great! I reduced the broth a little and ad…" Read More
16Ingredients
45Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. extra virgin olive oil
- 1 sweet onion (medium)
- 3 cloves garlic (minced)
- 1 red pepper (diced)
- 1 jalapeno (seeded and diced)
- 1 sweet potato (medium, peeled and chopped into 1/2 inch pieces)
- 28 oz. diced tomatoes (with their juices)
- salt
- pepper
- 1/3 cup natural peanut butter
- 4 cups vegetable broth
- 1 1/2 tsp. chili powder
- 15 oz. chickpeas (drained and rinsed)
- 2 handfuls baby spinach (or kale, destemmed)
- roasted peanuts (for garnish, optional)
- basmati rice (Prepared)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1510mg63% |
| Potassium1210mg35% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber12g48% |
| Sugars17g |
| Vitamin A180% |
| Vitamin C130% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Christi Martin Davis 3 years ago
It was great! I reduced the broth a little and added grated fresh ginger. it made a lot!
Diane Dickerson 3 years ago
Whole family loved it. Made it for my sister-in-law, she has covid, and she said she could taste it. The name of the recipe describes it well! Will definitely make again.
Angela G. 4 years ago
My husband and I loved this. So good, it will be on regular rotation from now on.
Diane 4 years ago
Excellent. I added the juice from the tomatoes and only a cup of veg broth. Whole family loved it.
Kerry Malicia 6 years ago
I doubled this..I wish I tripled it!! I can not believe how delicious this came out! I will definitely make this again!! It was relatively easy to make😍