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Ingredients
US|METRIC
16 SERVINGS
- 34 oz. cornbread mix
- 4 boxes Jiffy Corn Muffin Mix
- 11 eggs (divided)
- 1 1/3 cups milk
- 1 cup butter
- 2 tsp. ground cayenne pepper
- 1 tsp. smoked paprika
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1 cup dried parsley
- 1 bay leaf (dried)
- sea salt (to taste)
- black pepper (to taste)
- 3 stalks celery
- 1/2 onion
- 4 cloves garlic
- 1 green bell pepper
- 2 1/2 cups vegetable broth (or seafood stock)
- 2 Tbsp. hot sauce (or to taste)
- 12 oz. evaporated milk
- 1 lb. raw shrimp (peeled and deveined with tails removed)
- 6 oz. lump crabmeat
- 6 oz. lobster meat (chopped, roughly what would come from one lobster tail)
- 1 lemon (optional garnish)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium1190mg50% |
| Potassium450mg13% |
| Protein22g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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