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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. virgin olive oil (extra-)
- 3 Tbsp. unsalted butter (I like to use this Parmigiano Reggiano cream butter)
- 12 oz. chicken breasts (boneless, skin-on)
- kosher salt
- freshly ground black pepper
- 1/4 cup flour (unbleached all-purpose, can use rice flour to make it gluten free)
- 4 garlic cloves (medium, smashed)
- 1 lemon (medium, halved)
- Italian parsley leaves (fresh, for garnish, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium600mg25% |
| Potassium750mg21% |
| Protein38g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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