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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. fat (healthy, ghee, lard, tallow)
- 1 yellow onion (chopped)
- 1 carrot (chopped or grated)
- 3 qt. bone broth
- 5 gold potatoes (washed and chopped)
- 1 cup cooked meat (leftover beef from bone broth or roast chicken)
- 3 hard boiled eggs (chopped OR 3 raw eggs, whisked)
- 3 cups sorrel (, chopped OR 3 cups spinach, chopped plus 1 lemon squeezed)
- 1/2 cup fresh dill (chopped)
- 1/4 cup parsley (chopped)
- 1/4 cup green onions (chopped)
- 1 cup yogurt (grass fed, optional for more tartness)
- salt
- pepper
- sour cream (for garnish, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium1840mg77% |
| Potassium2830mg81% |
| Protein30g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A100% |
| Vitamin C80% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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