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Ingredients
US|METRIC
6 SERVINGS
- 1 cup white flour (unbleached, unbromated, unenriched)
- 1/2 cup sorghum flour
- 1/2 cup cornmeal
- 2 tsp. baking powder
- 1/2 tsp. salt
- 2 cups buttermilk
- 4 large eggs
- 3 Tbsp. honey
- 1 stick unsalted butter (melted)
- 16 oz. frozen fruit (your choice, preferably organic)
- 1 1/2 cups preserves ("unprocessed" fruit, your choice)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium520mg22% |
| Potassium500mg14% |
| Protein12g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber5g20% |
| Sugars57g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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