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Sopes with Smoky Pinto Beans and Avocado Salsa
OH MY VEGGIES30Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 avocado
- cups diced tomatoes (about 2 Roma tomatoes)
- 1 onion (small, diced)
- 1 garlic cloves (minced)
- 1/4 cup fresh cilantro (chopped)
- 1 Tbsp. red wine vinegar
- salt (to taste)
- pepper (to taste)
- 1 Tbsp. canola oil (or olive oil)
- 1 onion (small, diced)
- 2 garlic cloves (minced)
- 15 oz. pinto beans (1 can, drained and rinsed)
- 1 cup water
- 1 Tbsp. red wine vinegar
- 1 1/2 tsp. ground cumin
- 1 1/2 tsp. smoked paprika
- 1/4 tsp. cayenne pepper (or to taste)
- 1 tsp. maple syrup (or granulated sugar)
- salt (to taste)
- pepper (to taste)
- 1 cup warm water
- 1/4 tsp. salt
- 1 cup masa harina
- 3 Tbsp. canola (or another high smoke-point oil)
- hot sauce
- sour cream (or cashew cream)
- cheese (shredded, or vegan shredded cheese)
- jalapeño (slices)
- scallions (chopped)
- fresh cilantro
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium490mg20% |
| Potassium530mg15% |
| Protein7g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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