Sopes (Tartlet-like cakes made with masa harina)

FOOD52
8Ingredients
55Minutes
290Calories

Ingredients

US|METRIC
  • 2 cups masa harina (recommend Maseca Corn Flour Masa)
  • 1/4 teaspoon salt
  • 1 1/4 cups warm water
  • 4 long green chiles (roasted, sliced ½” strips)
  • 4 cups black beans (or cooked pinto, or canned beans, drained)
  • 2 cups queso fresco (crumbled)
  • 1 cup cilantro sprigs
  • avocado (slices, optional)
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    NutritionView More

    290Calories
    Sodium23% DV560mg
    Fat15% DV10g
    Protein22% DV11g
    Carbs13% DV40g
    Fiber40% DV10g
    Calories290Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol25mg8%
    Sodium560mg23%
    Potassium480mg14%
    Protein11g22%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber10g40%
    Sugars1g2%
    Vitamin A8%
    Vitamin C8%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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