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Sopes (Tartlet-like cakes made with masa harina)
FOOD528Ingredients
55Minutes
290Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups masa harina (recommend Maseca Corn Flour Masa)
- 1/4 tsp. salt
- 1 1/4 cups warm water
- 4 long green chiles (roasted, sliced ½” strips)
- 4 cups black beans (or cooked pinto, or canned beans, drained)
- 2 cups queso fresco (crumbled)
- 1 cup cilantro sprigs
- avocado (slices, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium560mg23% |
| Potassium480mg14% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber10g40% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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