Sopes Recipe | Yummly
8Ingredients
50Minutes
110Calories

Ingredients

US|METRIC
  • 2 cups masa harina (or corn tortilla flour such as Maseca)
  • 2 cups water (more if needed)
  • coarse sea salt (or Pinch kosher)
  • 1 cup refried beans
  • 1/2 cup white onion (finely chopped)
  • 1/2 cup queso fresco (crumbled, or cotija)
  • 1/2 cup romaine lettuce (shredded)
  • 1 tomatillo (recipe Quick Roasted, Salsita)
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    NutritionView More

    110Calories
    Sodium8% DV180mg
    Fat3% DV2g
    Protein6% DV3g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories110Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium180mg8%
    Potassium150mg4%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C4%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    PlanShop