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Sopa de Menestrón aka Latin Style Minestrone Soup
URBAN BAKES17Ingredients
60Minutes
250Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 lb. cubed pork
- 1/4 box spaghetti (cut in halve)
- 1 cup green peas (canned)
- 1/2 cup carrots (peeled and coarsely chopped)
- 2 cloves garlic (minced)
- 1 tsp. salt
- 1 pinch black pepper
- 1 cup cooked rice
- 1 cup small white beans (canned)
- 1 Tbsp. butter
- 1 onion (small, chopped)
- 1 medium tomato (chopped)
- 1 tsp. achiote paste
- 1/2 tsp. adobo
- 1/2 cup milk
- 1/4 cup parsley (chopped plus additional for garnishing)
- Parmesan cheese (shredded, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol40mg13% |
Sodium400mg17% |
Potassium640mg18% |
Protein20g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber7g28% |
Sugars4g |
Vitamin A30% |
Vitamin C20% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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