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Sopa de Lentejas {Mexican Lentil Soup}
HOME COOKED HARVEST19Ingredients
55Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. chorizo (about 3 sausages)
- 1 large onion (diced)
- 2 carrots (diced or if carrot is smaller can thinly slice)
- 2 celery stalks (sliced)
- 1 bell pepper (diced)
- 3 garlic cloves (minced)
- 1 Tbsp. cumin
- 1 tsp. smoked paprika
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 1/2 cups tomatoes (freshly diced or 1 14 oz can)
- 2 cups green lentils (or brown)
- 8 cups broth (or 1/2 broth and 1/2 water)
- 2 Tbsp. cilantro (minced)
- hot sauce (optional)
- cheese (optional)
- avocado (optional)
- cilantro leaves (optional)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium2540mg106% |
| Potassium2000mg57% |
| Protein49g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber34g136% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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