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Ingredients
US|METRIC
4 SERVINGS
- 5 Tbsp. olive oil (plus more for serving)
- 2 cups chopped tomatoes
- 1/2 cup chopped onions
- 2 tsp. chopped garlic
- salt
- pepper
- 3 cups garbanzos (cooked, rinsed)
- 1 1/2 cups chicken stock
- 2 cloves
- 1 tsp. pineapple vinegar (Rancho Gordo)
- croutons (to garnish, optional)
- fresh herbs (Minced, if desired)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium770mg32% |
| Potassium580mg17% |
| Protein11g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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