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16Ingredients
68Minutes
1060Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. conch (or clam can be used as a substitute, cut into small pieces and tenderized)
- 2 coconuts (shredded, or 200 grams pre-shredded)
- 3 cups coconut milk (cups, of)
- 2 yellow onions (large, diced)
- 1 lb. yucca (peeled and cubed)
- 2 carrots (peeled and cubed)
- 4 cloves garlic (crushed)
- 2 green bell peppers (cubed)
- 2 bananas (green, or plantains, peeled and cubed)
- 1 cup coriander (roughly chopped)
- 1 Tbsp. cumin
- 1 Tbsp. coriander
- 1/2 tsp. black pepper
- 1/2 tsp. cinnamon powder (ground)
- 1 Tbsp. grass-fed butter
- 2 1/2 cups water
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NutritionView More
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1060Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1060Calories from Fat680 |
| % DAILY VALUE |
| Total Fat75g115% |
| Saturated Fat66g330% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium210mg9% |
| Potassium1490mg43% |
| Protein29g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber20g80% |
| Sugars21g |
| Vitamin A80% |
| Vitamin C110% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tino Z. 8 years ago
Super delicious soup, easy to make and easy to love. I did my own modification thou. Will keep making this till I die.