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Sopa De Pollo a la Mexicana – Mexican Chicken Soup
DIABETIC GOURMENT MAGAZINE15Ingredients
70Minutes
380Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. canola oil (15 mL)
- 2 cloves garlic (minced)
- 1 medium onion (sliced)
- 4 celery stalks (sliced)
- 1/8 tsp. ground black pepper (0.5 mL)
- 2 tsp. cumin (10 mL)
- 1 tsp. red pepper flakes (5 mL)
- 8 cups low sodium chicken stock
- 2/3 cup lentils (150 mL)
- 19 oz. tomatoes (chopped, 540 mL)
- 3 medium carrots (thinly sliced)
- 2 lb. cooked chicken (cubed, 1 kg)
- 1 zucchini (small, thinly sliced)
- 1 cup frozen peas (250 mL)
- 1 avocado (small, peeled and sliced)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium170mg7% |
| Potassium890mg25% |
| Protein34g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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