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Jade Keffer: "i added some chili powder, cayenne, and garlic pow…" Read More
10Ingredients
15Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup lentils (Brown or green, Dry)
- 4 cups broth (or water.)
- 1 medium onion (roughly chopped.)
- 2 Roma tomatoes (roughly chopped.)
- 2 garlic cloves (/ minced.)
- 1/3 cup carrot (dice)
- salt (to taste)
- 1/4 tsp. oregano (Dried)
- 1 bay leaf
- 1 handful cilantro (with stems, Add the cilantro in whole, and remove at the end or you can leave it in.)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol0mg0% |
Sodium990mg41% |
Potassium830mg24% |
Protein18g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber16g64% |
Sugars3g |
Vitamin A40% |
Vitamin C15% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jade Keffer 7 months ago
i added some chili powder, cayenne, and garlic powder. extra garlic, too. i used trader joes steamed lentils and halved the broth. it was a pretty good rainy day meal.