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13Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 bacon strips (optional)
- 1 Tbsp. avocado oil (optional)
- 1/2 small onion (diced in small squares)
- 2 medium carrots (diced in small squares)
- 1 celery stick (diced in small squares)
- 1 garlic clove (minced)
- 5 cups vegetable stock (heated up)
- 1 tomatoe (medium, diced in small squares)
- 1 cup dry lentils (rinsed and dried)
- 1 chicken bullion cube
- 1/2 tsp. fresh ground pepper
- 1/2 tsp. kosher salt
- 1/4 cup cilantro (chopped)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1190mg50% |
Potassium470mg13% |
Protein10g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber11g44% |
Sugars5g |
Vitamin A80% |
Vitamin C10% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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