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Ingredients
US|METRIC
4 SERVINGS
- 200 grams lentils (or one can, drained and washed)
- 1 avocado
- 1 sweet potato (large)
- 1 handful spinach
- 2 carrots
- 1 red bell pepper (capsisum)
- 2 Tbsp. dill (chopped)
- 1 handful cashews (roughly chopped)
- 4 cloves garlic
- 1 brown onion
- 200 mL yeast (free, MSG-free vegetable stock)
- 1 Tbsp. coconut oil
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium1640mg47% |
| Protein37g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber34g136% |
| Sugars8g |
| Vitamin A220% |
| Vitamin C90% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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