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Ingredients
US|METRIC
4 SERVINGS
- 1 cup black chickpeas
- 1 Tbsp. ginger
- 1 tsp. garam masala
- 1 tsp. red chilly powder
- 1/4 tsp. turmeric powder
- mango powder (/amchur powder – 1 tsp)
- 1 tsp. cumin seeds
- 1 Tbsp. cooking oil
- asafetida (/Hing – a pinch)
- salt (to taste)
- coriander leaves (for garnishing, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium510mg15% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber16g64% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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