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Sooji Appe

THE BELLY RULES THE MIND
11Ingredients
30Minutes
130Calories
Read Directions

Ingredients

US|METRIC
  • 1/8 cup tomato (diced)
  • 1/8 cup onion (diced)
  • 1/8 cup bell peppers (diced, optional but preferred)
  • 1/8 cup carrots (finely grated, optional)
  • 1 3/4 cups spinach (chopped)
  • 1/8 cup fresh cilantro (finely chopped)
  • 3 green chilies (finely chopped)
  • 1/2 cup semolina (/ Sooji / Rava)
  • 3 tablespoons yogurt
  • salt (to taste)
  • 1 tablespoon oil
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    NutritionView More

    130Calories
    Sodium9% DV210mg
    Fat6% DV4g
    Protein8% DV4g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories130Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium210mg9%
    Potassium280mg8%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A45%
    Vitamin C150%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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