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Ingredients
US|METRIC
4 SERVINGS
- 1/8 cup tomato (diced)
- 1/8 cup onion (diced)
- 1/8 cup bell peppers (diced, optional but preferred)
- 1/8 cup carrots (finely grated, optional)
- 1 3/4 cups spinach (chopped)
- 1/8 cup fresh cilantro (finely chopped)
- 3 green chilies (finely chopped)
- 1/2 cup semolina (/ Sooji / Rava)
- 3 Tbsp. yogurt
- salt (to taste)
- 1 Tbsp. oil
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium210mg9% |
| Potassium280mg8% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C150% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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