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Somali Beef Stew with Spiced Rice (Bariis Maraq)
EPICURIOUS22Ingredients
80Minutes
500Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cinnamon stick (broken into 1/2" pieces with the back of a chef’s knife)
- 1/4 cup coriander seeds
- 1/4 cup cumin seeds
- 1 Tbsp. black peppercorns
- 2 tsp. cardamom pods
- 1/2 tsp. whole cloves
- 1 Tbsp. ground turmeric
- 2 cups basmati rice
- 6 Tbsp. olive oil (divided)
- 2 red onions (medium, sliced, divided)
- 6 garlic cloves (finely chopped, divided)
- 1 lb. boneless beef chuck (cut into 3/4" pieces, about 3 cups)
- 2 Tbsp. tomato paste
- 2 russet potatoes (peeled, cut into 1" cubes, about 3 cups)
- 1 medium carrot (peeled, halved lengthwise, cut crosswise into 1/4"-thick half-moons, about 1 cup)
- 1 red bell pepper (sliced into 1/4" strips, about 2 cups)
- 5 tsp. kosher salt (divided)
- 1 cinnamon stick
- 4 whole cloves
- 1/4 tsp. ground cardamom
- 1 medium tomato (sliced, about 1 cup)
- Basbaas® Somali Tamarind Date Sauce (cilantro, lime wedges, and sliced banana, for serving)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1590mg66% |
| Potassium760mg22% |
| Protein17g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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