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Solterito De Quinua (Quinoa Solterito)
EPICURIOUS16Ingredients
25Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/3 cups quinoa (grains, cooked)
- 4 oz. queso fresco (cubed)
- 1/2 cup corn kernels (cooked, or frozen corn, defrosted)
- 3/4 cup fava beans (shelled and boiled, or frozen favas, defrosted)
- 1 onion (small, diced)
- 1 tomato (diced)
- 1 rocoto chile (seeded, membrane removed, and chopped)
- 1 yellow chile (seeded, membrane removed, and chopped)
- 1 Tbsp. chopped parsley
- 1 Tbsp. leaves (chopped huacatay)
- 3/4 cup black olives (cut in strips)
- 4 Tbsp. white wine vinegar
- 5 Tbsp. vegetable oil
- 1/2 tsp. dried oregano
- salt
- pepper
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat6g30% |
| Trans Fat0.5g |
| Cholesterol25mg8% |
| Sodium740mg31% |
| Potassium650mg19% |
| Protein18g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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