Sole Vin Blanc Recipe | Yummly

Sole Vin Blanc

KQED FOOD(1)
13Ingredients
60Minutes
70Calories

Ingredients

US|METRIC
  • fish bones (Reserved, and skin, from below)
  • 1/3 cup chopped onion (coarsely)
  • 1/4 cup chopped celery (coarsely)
  • 1 garlic clove (crushed)
  • 1 bay leaf
  • 1 thyme sprig (fresh)
  • 3/4 cup dry white wine (fruity)
  • 2 cups water
  • 1 sole (fluke or other, about 2 pounds, gutted, boned, cut into 4 fillets, and skin removed; bones and skin reserved)
  • 1/4 cup shallots (finely chopped)
  • 1/3 cup dry white wine
  • 1/2 cup fish stock (from above)
  • 1/3 teaspoon salt
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    NutritionView More

    70Calories
    Sodium13% DV310mg
    Fat0% DV0g
    Protein2% DV1g
    Carbs2% DV5g
    Fiber0% DV0g
    Calories70Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium150mg4%
    Protein1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A4%
    Vitamin C4%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Laurie B. a year ago
    It was fine... not much flavor and certainly not worth the effort.

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