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Ingredients
US|METRIC
4 SERVINGS
- fish bones (Reserved, and skin, from below)
- 1/3 cup chopped onion (coarsely)
- 1/4 cup chopped celery (coarsely)
- 1 garlic clove (crushed)
- 1 bay leaf
- 1 thyme sprig (fresh)
- 3/4 cup dry white wine (fruity)
- 2 cups water
- 1 sole (fluke or other, about 2 pounds, gutted, boned, cut into 4 fillets, and skin removed; bones and skin reserved)
- 1/4 cup shallots (finely chopped)
- 1/3 cup dry white wine
- 1/2 cup fish stock (from above)
- 1/3 tsp. salt
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium150mg4% |
| Protein1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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