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Sole Meuniere | JC 100 – Week 7
BS' IN THE KITCHEN8Ingredients
20Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 sole (skinless & boneless, or other thin fish fillets, all of a size, 4 to 6 ounces each & 3/8 inch thick)
- salt
- ground white pepper
- 1/2 cup flour (or so, in a plate)
- 4 Tbsp. clarified butter
- 3 Tbsp. fresh parsley (minced)
- 6 Tbsp. unsalted butter
- 1 lemon (cut into wedges)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium200mg8% |
| Potassium80mg2% |
| Protein3g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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