Sole Meunière

MON PETIT FOUR(3)
Triple C.: "Quick, easy and delicious! I had a relatively thi…" Read More
7Ingredients
15Minutes
140Calories

Ingredients

US|METRIC
  • 1 fillet dover sole
  • 1 pinch salt (and pepper)
  • 2 tablespoons milk
  • 2 tablespoons all purpose flour
  • 3 tablespoons unsalted butter (divided)
  • 1/2 lemon
  • parsley (to garnish)
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    NutritionView More

    140Calories
    Sodium5% DV115mg
    Fat14% DV9g
    Protein18% DV9g
    Carbs2% DV5g
    Fiber3% DV<1g
    Calories140Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol45mg15%
    Sodium115mg5%
    Potassium200mg6%
    Protein9g18%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g3%
    Sugars0g0%
    Vitamin A10%
    Vitamin C25%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Triple C. 2 years ago
    Quick, easy and delicious! I had a relatively thick filet which was still translucent in the middle when cooked to these directions, but I basically doubled the cooking time on each side and it turned out perfectly. Will make again.
    Scott G. 2 years ago
    Easy and tasty. Added the my rotation .
    Grimard 2 years ago
    Parfait! I've made it a few times now. It is absolutely delicious and so simple. Thank you!

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