Sole Fillet Rolls with Prosciutto and Asparagus Recipe | Yummly
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Sole Fillet Rolls with Prosciutto and Asparagus

COOKING WITH MANUELA
10Ingredients
45Minutes
190Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 8 sole fillets (dover)
  • 8 slices prosciutto
  • 16 asparagus (if thick or 24 more if thin)
  • 1/2 cup plain bread crumbs
  • 1 egg
  • 3 tablespoons Italian parsley (fresh, chopped)
  • 1/2 cup white wine
  • extra-virgin olive oil
  • 1 garlic clove (optional)
  • salt
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    NutritionView More

    190Calories
    Sodium30% DV730mg
    Fat14% DV9g
    Protein22% DV11g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories190Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol70mg23%
    Sodium730mg30%
    Potassium310mg9%
    Protein11g22%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A15%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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