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Sole Fillet Rolls with Prosciutto and Asparagus
COOKING WITH MANUELA10Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 sole fillets (dover)
- 8 slices prosciutto
- 16 asparagus (if thick or 24 more if thin)
- 1/2 cup plain bread crumbs
- 1 egg
- 3 Tbsp. Italian parsley (fresh, chopped)
- 1/2 cup white wine
- extra-virgin olive oil
- 1 garlic clove (optional)
- salt
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium730mg30% |
| Potassium310mg9% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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