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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup flour
- 4 sole fillets
- 1 tsp. kosher salt (coarse)
- 1/2 tsp. pepper (ground)
- olive oil
- 2 Tbsp. butter-margarine
- 1/4 cup butter-margarine (unsalted)
- 1/2 Tbsp. lemon juice
- 1 Tbsp. white wine
- 1 Tbsp. water
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat3g |
| Cholesterol<5mg1% |
| Sodium730mg30% |
| Potassium25mg1% |
| Protein1g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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