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Soft scrambled eggs with kale and LSA pesto
DELICIOUS.11Ingredients
15Minutes
840Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 kale leaves (torn, stalks discarded)
- 3/4 bunch flat-leaf parsley (leaves and stalks torn)
- 4 garlic cloves (roughly chopped)
- 1/4 cup meal (LSA, ground linseed, sunflower seed, almond mix)
- 80 grams Parmesan (grated)
- 1 lemon (Finely grated zest and juice of)
- 200 mL extra-virgin olive oil
- 6 eggs (lightly beaten)
- 4 slices sourdough (thick, dark rye, or miche, toasted)
- 8 slices prosciutto (thin)
- herbs (Mixed micro, to serve)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol345mg115% |
| Sodium1270mg53% |
| Potassium420mg12% |
| Protein32g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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