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Ingredients
US|METRIC
4 SERVINGS
- 4 large eggs
- 4 Tbsp. walnut oil
- 1 bunch spinach (fresh, young red, green spinach is an option too)
- 2 Tbsp. lemon juice (fresh squeezed)
- 4 slices rustic bread (toasted)
- 1/4 cup Parmesan cheese (grated)
- lemon wedges (for garnish, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium240mg10% |
| Potassium590mg17% |
| Protein12g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A170% |
| Vitamin C80% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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