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Soft and Fluffy Plantain Buns (AIP, Paleo, Vegan)
THE CURIOUS COCONUT10Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 green plantain (peeled and shredded, about 3/4 cup)
- 1/4 cup tapioca starch
- 2 Tbsp. dough
- 2 Tbsp. coconut flour
- 1/8 tsp. baking soda
- 1/4 tsp. cream of tartar (powder)
- 1/4 tsp. salt (unrefined)
- 1/2 cup coconut milk (Aroy-D has no added thickener or BPA)
- 2 Tbsp. olive oil
- 1 Tbsp. garlic (pressed or minced fresh, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium360mg10% |
| Protein1g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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