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Soft Tacos With Black Bean Mole And Flank Steak
GOURMET TRAVELLER17Ingredients
35Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 3 flank steaks (about 200gm each, at room temperature)
- 8 white corn (tacos)
- crumbled feta
- coriander sprigs
- lime wedges
- 1 1/2 Tbsp. olive oil
- 1/2 Spanish onion (finely chopped)
- 1/2 carrot (finely grated)
- 1 garlic clove (finely chopped)
- 1 tsp. ground cumin (each, ground coriander and paprika)
- 1 canela (quill)
- 1 tsp. chillies (finely chopped chipotle, in adobo, see note)
- 400 grams canned black beans (drained and rinsed)
- 250 grams cherry tomatoes (canned)
- 1 fresh bay leaf
- 1 Tbsp. dutch process cocoa
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium410mg17% |
| Potassium1100mg31% |
| Protein41g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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