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Ingredients
US|METRIC
4 SERVINGS
- 3 1/2 spelt flour (cupe whole)
- 1/2 cup rolled oatmeal (quick cook)
- 1/4 cup sesame seeds (can substitute chopped sunflower seeds or pumpkin seeds)
- 2 Tbsp. baking powder
- 1 tsp. sea salt (or himalayan salt)
- 2 Tbsp. apple cider vinegar
- 2 cups unsweetened almond milk (can substitute any nut milk, coconut milk or oat milk)
- 2 Tbsp. honey
- 2 Tbsp. coconut oil (melted)
- 1/4 cup rolled oatmeal (quick cook, for topping, can substitute sliced almonds, seeds, or leave off)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol |
| Sodium1410mg59% |
| Potassium430mg12% |
| Protein6g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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