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Soft Pumpkin Cookies (vegan w/ gluten and sugar-free options)
WHOLE NEW MOM11Ingredients
15Minutes
980Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pumpkin (unsweetened)
- 1/2 cup coconut oil (or other healthy fat, melted)
- 1/4 cup sweetener (either granulated, here is a link to xylitol, which is a good low-carb option or liquid, use coconut sugar or honey for AIP)
- 1 Tbsp. flavoring (orange, or extract, Try Nielsen-Massey or Frontier Flavor.)
- 1 1/2 cups gluten free flour (use almond flour for low-carb, tiger nut flour for AIP)
- 4 scoops stevia extract
- 8 Tbsp. sweetener
- 1 tsp. baking soda (If you use flour with gluten, decrease to about 3/4 tsp)
- 1 tsp. cinnamon
- 1/4 tsp. salt (I recommend Real Salt)
- 1/2 ground nuts (or chopped, optional, We used walnuts. Almonds, macadamias, or even pumpkin or sunflower seeds would be great. Please use soaked and dried nuts if possible.)
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium2510mg105% |
| Potassium530mg15% |
| Protein5g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate119g40% |
| Dietary Fiber4g16% |
| Sugars68g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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