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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. white fleshed fish (heads and bones from)
- 20 shells (shrimp, from 1 pound extra-large shrimp; optional)
- 1 lb. tomatoes (quartered)
- 1 onion (medium, chopped)
- 1/4 cup chopped green bell pepper
- 2 Tbsp. yellow bell pepper (chopped)
- 5 sprigs fresh cilantro
- 4 sprigs fresh flat leaf parsley
- 1 Tbsp. fresh lime juice
- 1 tsp. salt
- 1 garlic clove (chopped)
- 2 slices plantain (yellow, peeled)
- 4 cups water
- 1 cup manioc flour (toasted)
- 1/4 tsp. salt
- 1/4 cup chopped fresh cilantro (finely)
- 2 Tbsp. fresh flat leaf parsley (finely chopped)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium250mg7% |
| Protein4g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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