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Soft Fluffy Chinese Gluten-Free Meat Steamed Buns (Mantou/Baozi)
WHAT TO COOK TODAY22Ingredients
113Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 grams instant yeast (1 1/2 tsp)
- 1 tsp. sugar
- 2 Tbsp. warm water (not hot)
- 88 grams cornstarch (1/2 cup + 4 Tbsp, spoon and level, plus more for dusting as needed)
- 43 grams potato starch (4 Tbsp + 1 tsp, spoon and level)
- 45 grams glutinous rice flour (6 Tbsp + 1 tsp, spoon and level)
- 50 grams rice flour (6 Tbsp + 1 tsp, spoon and level)
- 1 tsp. baking powder
- 1/4 tsp. salt
- 30 grams sugar (2 1/3 Tbsp)
- 130 mL water
- 1/2 cup non dairy milk
- 30 mL cooking oil (2 Tbsp)
- 1 Tbsp. cooking oil
- 1 large onion (peeled and finely chopped)
- 120 grams chicken meat (leftover, diced or shredded, 4.2 oz or you can use about 200 grams, 7 oz raw chicken or pork)
- 1 Tbsp. tamari (or coconut aminos. More or less to your taste)
- 2 Tbsp. brown sugar (or more to your taste)
- 1 tsp. sesame oil
- 1/4 tsp. ground black pepper
- 2 tsp. cornstarch
- 1 Tbsp. water
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium590mg25% |
| Potassium320mg9% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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