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Soft Boiled Eggs With Crispy Avocado “Fries”
FOOD REPUBLIC8Ingredients
35Minutes
500Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 avocado (firm but ripe)
- 1/4 cup all purpose flour
- 1/4 tsp. paprika (or cayenne pepper)
- 1/2 tsp. fine salt
- 3 eggs
- 1/2 cup panko breadcrumbs (Japanese-style)
- 1/4 cup grated Parmesan cheese (finely, or vegetarian hard cheese)
- vegetable oil (for frying)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol330mg110% |
| Sodium900mg38% |
| Potassium630mg18% |
| Protein19g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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