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Ingredients
US|METRIC
2 SERVINGS
- 4 oz. tilapia fillets
- 1/4 cup oil
- 1 clove garlic (minced or 1 cube Gefen Frozen Garlic)
- 1 tsp. Italian seasoning
- 1/2 tsp. basil
- kosher salt (Haddar, to taste)
- Gefen Black Pepper (freshly ground, to taste)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium420mg18% |
| Potassium190mg5% |
| Protein11g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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