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Soda-breaded pork chops with Irish honey
THE LOOP - CANADA20Ingredients
70Minutes
1050Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/4 lb. potatoes (unpeeled and washed)
- 1/2 cup milk
- 4 spring onions (or 3½ ounces cabbage, finely chopped)
- 3 Tbsp. butter
- 1/4 tsp. grated nutmeg (freshly)
- 2 garlic cloves (crushed)
- 2 shallots (small, finely chopped)
- 1 3/4 cups bread crumbs (fresh soda)
- 2 Tbsp. Dijon mustard
- 1 tsp. thyme leaves
- sea salt
- freshly ground black pepper
- 1/2 cup all purpose flour
- 2 eggs (beaten)
- 4 pork chops (French-trimmed, on the bone)
- 3 Tbsp. butter
- 1/2 cup honey (Irish, or locally sourced)
- 1/2 cup cider vinegar
- 1/2 cup brown sugar
- 2 Tbsp. Dijon mustard
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1050Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium1090mg45% |
| Potassium2340mg67% |
| Protein52g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate145g48% |
| Dietary Fiber8g32% |
| Sugars60g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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