Soccas with Mushrooms and Spinach

UTRY.IT
19Ingredients
45Minutes
280Calories

Ingredients

US|METRIC
  • 1 cup chickpea flour (garbanzo bean flour)
  • 1 1/4 cups water
  • 1 tablespoon extra-virgin olive oil (plus more for cooking)
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon ground cumin
  • 1 tablespoon virgin olive oil (extra-)
  • 1 shallots (large or 2 small, finely chopped)
  • 2 cloves garlic (minced)
  • 10 ounces crimini mushrooms (sliced)
  • 6 ounces oyster mushrooms (cut into bite size pieces)
  • 1 teaspoon fresh thyme leaves
  • 1/4 cup dry white wine
  • 2 cups baby spinach
  • 1/2 cup crème fraîche
  • 1/2 teaspoon agave
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon kosher salt
  • 2 teaspoons fresh thyme leaves
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    NutritionView More

    280Calories
    Sodium28% DV670mg
    Fat22% DV14g
    Protein22% DV11g
    Carbs9% DV26g
    Fiber20% DV5g
    Calories280Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium670mg28%
    Potassium940mg27%
    Protein11g22%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A40%
    Vitamin C15%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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