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Socca with Sautéed Chard and Parmesan
OH MY VEGGIES15Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup chickpea flour
- 1 cup water
- 1 1/2 Tbsp. olive oil (+ additional oil for cooking)
- 1/2 tsp. salt
- 1 clove garlic (minced)
- 1 Tbsp. olive oil
- 8 oz. rainbow chard (stems sliced and leaves chopped)
- 2 cloves garlic (sliced)
- 1/4 cup golden raisins
- 2 Tbsp. toasted pine nuts
- 2 tsp. balsamic vinegar
- salt
- pepper
- 3 Tbsp. shredded Parmesan cheese
- extra-virgin olive oil (for drizzling, if desired)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium560mg23% |
| Potassium430mg12% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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