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Sobrebarriga al Horno (Colombian-Style Baked Flank Steak)
MY COLOMBIAN RECIPES7Ingredients
70Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. flank steak
- 8 cups water
- 1 cup sauce (aliños)
- 1 dark beer
- salt
- pepper
- 1/2 cup bread crumbs
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium700mg29% |
| Potassium1020mg29% |
| Protein50g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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