Soba Salad

PBS
17Ingredients
50Minutes
540Calories

Ingredients

US|METRIC
  • 1 extra firm tofu (pack, 12-14oz)
  • 1/4 cup soy sauce
  • 1 tablespoon raw sugar
  • 1/4 cup tahini
  • 2 tablespoons water
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1/2 teaspoon salt
  • 1/8 teaspoon white pepper
  • 2 tablespoons toasted sesame oil
  • 300 grams soba noodles (10.5 ounces)
  • 1 cup cherry tomatoes (cut in half, 170 g)
  • 1 avocado (ripe, cubed)
  • 1/2 lemon
  • 1/4 cup cilantro leaves (stems removed)
  • 2 tablespoons black sesame seeds
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    NutritionView More

    540Calories
    Sodium85% DV2030mg
    Fat40% DV26g
    Protein33% DV17g
    Carbs24% DV72g
    Fiber28% DV7g
    Calories540Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium2030mg85%
    Potassium680mg19%
    Protein17g33%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A10%
    Vitamin C35%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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