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Soba Noodles with Eggplant and Mango Recipe | Cook the Book
SERIOUS EATS14Ingredients
30Minutes
580Calories
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Description
This particular plate, a cool starter or perfect spring lunch, marries ingredients that seemingly have nothing to do with one another, namely mango and eggplant. But when the eggplant is charred and mixed with the nutty soba noodles and the tangy dressing, the mango brings the dish together with its sweet bursts of fruitiness boosting the salty, sour qualities of the noodles.
Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup rice vinegar
- 3 Tbsp. sugar
- 1/2 tsp. salt
- 2 garlic cloves (crushed)
- 1/2 red chile (fresh, finely chopped)
- 1 tsp. toasted sesame oil
- 1 lime
- 1 cup sunflower oil
- 2 eggplants (cut into 3/4-inch dice)
- 9 oz. soba noodles
- 1 mango (large ripe, cut into 3/8-inch dice or into 1/4-inch-thick strips)
- 1 2/3 cups basil leaves (if you can get some Thai basil, but much less of it)
- 2 1/2 cups cilantro leaves (chopped)
- 1/2 red onion (very thinly sliced)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium690mg20% |
| Protein9g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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