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Soba Noodles with Chicken and Vegetables in a Spicy Peanut Sauce
BABAGANOSH22Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 soba noodles (bundles uncooked)
- 2 chicken breasts (small)
- 2 bell peppers (I used one red, one orange)
- 2 medium carrots
- 1 red onion (small, thinly sliced into half-moons)
- 1/2 lb. snow peas (about 2 cups)
- 2 Tbsp. sesame oil (divided)
- 1 pinch salt (& pepper to season the chicken)
- peanuts (optional)
- chives (optional)
- chopped cilantro (optional)
- 2/3 cup natural peanut butter (stirred well if oil started to separate)
- 1/2 cup lower sodium soy sauce
- 1/3 cup water
- 1/4 cup honey
- 1 Tbsp. rice vinegar (apple cider vinegar can be substituted, or skip it if you don’t have either)
- 2 garlic cloves (minced)
- 1 inch ginger (piece of, minced)
- 1/2 lime (about 1 tablespoon)
- 2 dried Thai chili peppers
- 1/2 tsp. crushed red pepper flakes
- 1/4 peanuts (crushed)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium960mg40% |
| Potassium930mg27% |
| Protein30g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars21g |
| Vitamin A90% |
| Vitamin C120% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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