Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Soba Noodles in Shiitake Mushroom Broth with Sesame Crusted Tofu and Pea Shoots
MEG IS WELL30Ingredients
85Minutes
430Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
5 SERVINGS
- 1 onion (quartered papery skin included)
- 3 carrots (roughly chopped)
- 3 stalks celery (roughly chopped)
- 3 garlic cloves (smashed papery skin included)
- 1/2 lb. shiitake mushrooms
- 1 bunch parsley
- 2 sprigs thyme
- 1 tsp. peppercorns
- 2 bay leaves
- 4 liters water (16 cups)
- 14 oz. extra firm tofu
- 1/4 cup coconut aminos (or soy sauce)
- 2 tsp. rice vinegar
- 1 tsp. mirin
- 1 tsp. miso
- 3 Tbsp. roasted sesame seeds
- 3 Tbsp. black sesame seeds
- 1 tsp. salt
- 1 Tbsp. vegetable oil
- 1/2 Tbsp. vegetable oil
- 1 lb. pea shoots
- Himalayan pink salt (coarse)
- 6 cups mushroom broth (Shiitake)
- salt
- pepper
- 7 oz. soba noodles (green tea, cha soba)
- tofu (Sesame Crusted)
- pea shoots (Stir Fried)
- bean sprouts
- lime juice
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium2210mg92% |
| Potassium950mg27% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A180% |
| Vitamin C140% |
| Calcium70% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes