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Soba Noodles With Roasted Tomatoes and Kale
VEGANOSITY20Ingredients
33Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- roasted tomatoes
- 2 tsp. olive oil
- 1 1/2 cups cherry tomatoes (organic)
- salt
- pepper
- bean
- kale
- 3 tsp. coconut oil
- 2 cups kale (– chopped)
- 15 oz. great northern beans (can of, – drained and rinsed)
- 3 cloves garlic (– minced)
- 1 Tbsp. basil leaves (small whole, – pack them into the spoon)
- 2 tsp. oregano leaves (whole, – packed into the spoon)
- 1/8 salt (a teaspoon of)
- pepper (to taste)
- 1/2 avocado (– diced)
- 1/2 pkg. soba noodles
- 1 tsp. olive oil
- water (Bring a large pot of, to a full boil.)
- roasted tomatoes
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium960mg27% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C100% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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